Healthy Chicken Noodle and Vegetable Soup

Healthy Chicken Noodle and Vegetable Soup
Ⓒ Provided by Taste

By Chrissy Freer, Taste

Boost your veggie intake with this hearty and healthy soup. Loaded with nutritious vegetables, chicken thigh and wholemeal pasta, it's the ultimate wholesome comfort food.


  • 1 tbsp extra virgin olive oil
  • 2 large carrots, peeled, thinly sliced
  • 2 large celery sticks, thinly sliced
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp finely grated fresh ginger
  • 500g chicken thigh fillets, trimmed, thinly sliced
  • 750ml (3 cups) Massel Salt Reduced Stock Chicken Style
  • 80g dried wholemeal spaghetti pasta, broken in half
  • 150g broccoli, cut into small florets, large stem peeled, thinly sliced
  • 145g (1 cup) frozen corn kernels
  • zucchini, halved lengthways, thinly sliced crossways
  • Chopped fresh continental parsley leaves to serve
  • Grated lemon rind to serve


Step 1

Heat oil in a large saucepan over medium heat. Add the carrot, celery and onion. Cook, stirring, for 6-7 minutes or until softened. Add garlic and ginger. Cook, stirring, for 1 minute or until aromatic. Add chicken. Cook, stirring, for 3-4 minutes or until browned.

Step 2

Add the stock and 500ml (2 cups) water. Bring to the boil. Add the spaghetti and bring to a simmer. Partially cover. Cook for 10 minutes or until spaghetti is al dente. Add the broccoli, corn and zucchini. Cook for 5 minutes or until tender.

Step 3

Divide soup among serving bowls. Top with parsley and lemon rind. Season with pepper.

See more at Taste

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item New Zealand: Healthy Chicken Noodle and Vegetable Soup
Healthy Chicken Noodle and Vegetable Soup New Zealand
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